Question: What can I do to stop early ejaculation?
Answer
2 things…
- eat foods with properties of sexual potency – that is, foods that have a direct effect on sexual health, and
- cut down on “unhealthy” foods – that is, foods that are laden with substances that are a detriment to health. Because this goes a long way to negatively impact sexual performance.
Also, if you regularly masturbate out of a desire to experience an orgasm as soon as possible – then stop.
You see, premature ejaculation is mostly a result of…
- depriving the body of the sexual nutrients it needs to perform at its peak during sex
- poor and unhealthy dietary choices
- longtime habitual masturbation practice
These 3 factors are the reasons most guys or men ejaculate quickly or prematurely during sex.
Let’s go into detail.
Depriving the body of the sexual nutrients it needs to perform at its peak during sex
In other words, eating foods that lack the nutrients the body needs to perform at its peak during sex.
You see, what we guys consume – eat and drink – plays a MAJOR role in our sexual performance.
The male body needs more of certain nutrients to produce and maintain adequate levels of sex hormones that enhance our sexual performance.
But unfortunately, our dietary choices lack these sexual nutrients… in other words, we overlook or fail to “fuel” our bodies with the nutrients it needs to perform sexually. And this, as a consequence, affects stamina – our ability to last longer during sex.
The second reason we guys ejaculate quickly during sex is because of…
…poor and unhealthy dietary choices
As if depriving the body of the sexual nutrients it needs to perform at its peak during sex isn’t bad news enough…
…we also tend to consume foods and drinks that are a detriment to our sexual health.
A detriment in that they’re laden with substances that negatively impact sexual performance…
…and this, as a consequence, hampers the body’s sexual potency and causes us to ejaculate quickly during sex.
A poor and unhealthy diets hamper blood circulation and sap energy levels… which consequently result in premature ejaculation.
Moving on.
Now, the third reason we guys ejaculate quickly during sex is due to…
…longtime habitual masturbation practice
In large part and for most men or guys, premature ejaculation is a conditioned response.
Most guys (or young men) are used to or we guys tend to masturbate quickly in order to ejaculate and experience an orgasm as soon as possible.
Unfortunately, this inadvertently conditions us to come or ejaculate quickly during sex and anytime we masturbate again.
Habitual speedy masturbation practice for a quick release or out of a desire to experience an orgasm as soon as possible inadvertently leads to quick ejaculation during sex or inadvertently conditions us guys to ejaculate quickly during actual sex.
Now, to stop early ejaculation…
…eat foods that have a direct effect on sexual health, then cut down on foods that are laden with substances that are a detriment to sexual health.
And if you regularly masturbate out of a desire to experience an orgasm as soon as possible, stop.
Refrain from masturbating… or at least, use it as a tool to stop premature ejaculation in order to last longer during sex. [Discover how here: ‘Curing Premature Ejaculation’]
So, there you have it…
…what you can do to stop early ejaculation.

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Other frequently asked questions:
- Can You Stop Premature Ejaculation?
- Can Premature Ejaculation Be Cured?
- Is There a Cure for Premature Ejaculation?
- What Is the Cure for Premature Ejaculation?
- How Can I Cure Premature Ejaculation?
- What Can I Do to Stop Premature Ejaculation?
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- How to Control Premature Ejaculation With 7 Proven Tips and Techniques
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Other interesting articles worth reading:
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- What to Do When You Ejaculate Prematurely During Sex or Sooner Than You Would Like to
- The Average Sex Time for Guys: How Long the Average Man or Guy Last During Sex
- How to Last Longer in Bed Naturally
- 10 Simple and Proven Techniques to Last Longer in Bed
- How to Control Your Sexual Arousal to Hold Back Ejaculation and Prolong Sex
- The Start-Stop Technique: A Simple Technique for Lasting Longer During Sex
- The Squeeze Technique: Squeezing Your Way to Long-Lasting Sex
- Beautrais Maneuver: The Simple Trick That Prolongs Intercourse
- The Refractory Period
